will this year be 33rd's year?
Image hosted by Photobucket.com
Monday, March 10, 2008
equipment list

The following are compulsory for all INDIVIDUAL participants, unless stated otherwise:
1. Haversack or backpack with hydration bag
2. At least 3 litres of water, bottled or in hydration bag
3. Bicycle helmets
4. Bicycles, see note *1 below
5. Long / track pants for rappelling
6. Energy food
7. Cycling gloves
8. Poncho (optional)

Note that while it is possible that not all participants in the team are required to perform activities such as rock wall climbing, the exact number of participants required to do it will not be revealed. It is thus up to the individual teams to decide how well prepared they should be.
The following are compulsory for all TEAMS:
1. 1 Navigational compass
2. Water-proofed 1:50 000 topographical map of Singapore. See note 2 below.
3. 1 map marker
4. 1 First Aid kit, see note 3 below.
5. 1 mobile phone which has its number registered for the Adventure Quest.
6. 1 bicycle repair kit, see note 1 below.

Notes:
1. Due to the nature of the cycling component of the event, bicycles used should be mountain bicycles or all-terrain bicycles. No BMX or racers should be used. All bicycles must be equipped with front and rear reflectors. It is advisable that cyclists equip themselves with cycling gloves as well.
Participants are expected to repair their own bicycles in the event of a breakdown. No replacement bicycles will be provided, and companies will not be allowed to help their teams swap out the bicycles should they break down. A bicycle repair kit should comprise of at least the following:
- 1 spare tube (preferably 2)
- Mini pump
- 3 x tire lever

2. Additional maps may be purchased from the BB Shop.

3. A First-Aid kit should comprise of the following:
- 2 x triangular bandage
- 2 x crepe bandage (at least 7cm wide)
- 1 x 5cm roller bandage
- 1 x antiseptic cream (for falls & cuts)
- 1 x packet of gauze
- 10 x elastoplasts / handy plasts
- 1 x scissors
- 1 x adhesive tape
- 10 x sterile gauze (at least 6cm by 6cm)
- 10 x safety pins
7:52 PM;

THE.
AQ Trainers.

TRIATHALON.
AQ 2008

RACE.
To God be the Glory.

..




Get awesome blog templates like this one from BlogSkins.comGet awesome blog templates like this one from BlogSkins.comGet awesome blog templates like this one from BlogSkins.com